Month: November 2023

Keto French Silk Pie Blizzard Copycat Recipe

| Jem Dawson

Recipe Notes

The French Silk Pie blizzard was an old favorite of mine from Dairy Queen — the perfect mix between chocolate pie and ice cream. Normally the blizzard is “made with flat Pie Chips, Choco Chunks, Cocoa Fudge and Whipped Topping garnish.” Rebel ice cream’s triple chocolate flavor provides both the choco chunks and cococa fudge flavor to make this a super easy recipe.

Nutrition 

8g total carbs = 5 g net carbs in Ice Cream + 3g net carbs from cookies + 0g from whipped cream

This creates a fairly large serving (an entire pint of ice cream) so you can easily cut carbs by just eating half the recipe (half the ice cream container and only 2 cookies).

KetoAim French Silk Pie Blizzard Copycat

Ingredients

Instructions

  1. Set out the ice cream for about 10 minutes to allow it to soften.
  2. Place cookies into a glass and use a spoon to smash them into smaller pieces. Be careful to not break the glass. Alternatively wash your hands and crumble them into the cup.
  3. Add the ice cream to the cup, and mix in the cookies.
  4. Add whip cream to the top and enjoy!

 

Keto Steak N’ Shake Frisco Sauce – Copycat

| Jem Dawson

Recipe Notes

This recipe mimics the Frisco sauce you’d get on a Steak N’ Shake restaurant burger. It’s pretty spot on other than being a little bit thinner, probably because it lacks the sugar that normally thickens sauce. But the flavor is all there.

Nutrition 

Dirty Keto Alert – This recipe is largely about convenience, so I use the G Hughes brand of sauces even though the ingredients in them are not the cleanest. They contain soybean oil, canola oil, and natural flavors. Natural flavors is basically a mystery ingredient. Primal kitchen used to sell Thousand Island sauce but I haven’t seen it in quite a while.

Keto Steak N Shake Frisco Sauce Copycat 

Ingredients

Instructions

  1. Put all of the ingredients into a storage container and mix. Stores for quite a while, look at the earliest expiration date on your ingredients and that should give you a good idea.