Keto Marvelous Mug Cake – Yellow Cake with Chocolate Frosting
2 tbsp Butter
1 tbsp Almond Flour
1 tbsp Coconut Flour
1 tbsp Erythritol
1 tbsp Jordan’s Skinny Syrup(White Chocolate or Vanilla)
1 tbsp Sour cream
1/8th (or dash) of Salt
1/4 tsp Vanilla Extract
1/4 tsp Baking powder
1 large Egg
Icing:
1 Choczero 50% Dark Chocolate Square
INSTRUCTIONS
1.) Melt butter in a large coffee mug for 30 seconds – 1 minute until it is liquid.
2.) Add all other ingredients(except Choczero), with the egg last so it doesn’t get cooked by the butter. Stir.
3.) Microwave 2:30 minutes.
4.) Place the Choczero on top of the mugcake. Microwave 30 more seconds.
Enjoy!
Potential Substitutions:
0.) You can use different flavors of the Skinny Syrups–but it may taste a bit different.
1.) Jordan’s Skinny Syrup replaced with Torani Syrup: The cake will be less sweet but it will work.
2.) No Syrups, just 2 tablespoons erythritol: It’s works, but the cake will have a much stronger cooling taste.
3.) Feel free to mix it up and try different flavors of Choczero. You could also use Lily’s Chocolate or any other keto chocolate. A keto chocolate ganache would also work.
4.) Monkfruit Drops: These can probably replace the Jordan’s Skinny Syrup. Probably about 10 drops of the brand Monk Drops.
Keto Marvelous Mug Cake – Yellow Cake with Chocolate Frosting | Calories | Fats(g) | Carbs(g) | Fiber(g) | Sugar Alcohol | Net Carbs(g) | Protein(g) |
2 tbsp Butter | 204 | 24 | 0 | 0 | 0 | 0.2 | |
1 tbsp Almond Flour | 40 | 3.5 | 1.4 | 0.8 | 0 | 0.6 | 1.5 |
1 tbsp Coconut Flour | 30 | 1 | 4 | 2.5 | 0 | 1.5 | 1 |
1 tbsp Erythritol | 6 | 0 | 12 | 0 | 12 | 0 | 0 |
1 tbsp Jordan’s Skinny Syrup | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 tbsp Sour cream | 57 | 5.6 | 1.3 | 0 | 0 | 1.3 | 0.7 |
1/8th (or dash) of Salt | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1/4 tsp Vanilla Extract | 3 | 0 | 0.1 | 0 | 0 | 0.1 | 0 |
1/4 tsp Baking powder | 0.6 | 0 | 0.3 | 0 | 0 | 0.3 | 0 |
1 large Egg | 77 | 5.3 | 0.6 | 0 | 0 | 0.6 | 6.3 |
1 Choczero 50% Dark Square | 40 | 3.5 | 6 | 5 | 0 | 1 | 0 |
Recipe # 1 | Calories | Fats(g) | Carbs(g) | Fiber(g) | Sugar Alcohol | Net Carbs(g) | Protein(g) |
Totals | 457.6 | 42.9 | 25.7 | 8.3 | 12 | 5.4 | 9.7 |