KetoAim Keto Marvelous Mug Cake – Yellow Cake with Chocolate Frosting

Keto Marvelous Mug Cake – Yellow Cake with Chocolate Frosting 
2 tbsp Butter
1 tbsp Almond Flour
1 tbsp Coconut Flour
1 tbsp Erythritol
1 tbsp Jordan’s Skinny Syrup(White Chocolate or Vanilla)
1 tbsp Sour cream
1/8th (or dash) of Salt
1/4 tsp Vanilla Extract
1/4 tsp Baking powder
1 large Egg

Icing:
1 Choczero 50% Dark Chocolate Square

INSTRUCTIONS
1.) Melt butter in a large coffee mug for 30 seconds – 1 minute until it is liquid.
2.) Add all other ingredients(except Choczero), with the egg last so it doesn’t get cooked by the butter. Stir.
3.) Microwave 2:30 minutes.
4.) Place the Choczero on top of the mugcake. Microwave 30 more seconds.
Enjoy!

Potential Substitutions:
0.) You can use different flavors of the Skinny Syrups–but it may taste a bit different.
1.) Jordan’s Skinny Syrup replaced with Torani Syrup: The cake will be less sweet but it will work.
2.) No Syrups, just 2 tablespoons erythritol: It’s works, but the cake will have a much stronger cooling taste.
3.) Feel free to mix it up and try different flavors of Choczero. You could also use Lily’s Chocolate or any other keto chocolate. A keto chocolate ganache would also work.

4.) Monkfruit Drops: These can probably replace the Jordan’s Skinny Syrup. Probably about 10 drops of the brand Monk Drops.

Keto Marvelous Mug Cake – Yellow Cake with Chocolate Frosting  Calories Fats(g) Carbs(g) Fiber(g) Sugar Alcohol Net Carbs(g) Protein(g)
2 tbsp Butter 204 24 0 0   0 0.2
1 tbsp Almond Flour 40 3.5 1.4 0.8 0 0.6 1.5
1 tbsp Coconut Flour 30 1 4 2.5 0 1.5 1
1 tbsp Erythritol 6 0 12 0 12 0 0
1 tbsp Jordan’s Skinny Syrup 0 0 0 0 0 0 0
2 tbsp Sour cream 57 5.6 1.3 0 0 1.3 0.7
1/8th (or dash) of Salt 0 0 0 0 0 0 0
1/4 tsp Vanilla Extract 3 0 0.1 0 0 0.1 0
1/4 tsp Baking powder 0.6 0 0.3 0 0 0.3 0
1 large Egg 77 5.3 0.6 0 0 0.6 6.3
1 Choczero 50% Dark Square 40 3.5 6 5 0 1 0
Recipe # 1 Calories Fats(g) Carbs(g) Fiber(g) Sugar Alcohol Net Carbs(g) Protein(g)
Totals 457.6 42.9 25.7 8.3 12 5.4 9.7

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